Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years. We train fitness instructors to teach the public Boxercise Classes and Personal Training, running over 300 training courses a year from 18 different venues in Europe. In the UK alone, over 1.2 million people take part in Boxercise classes (source: Mintel, 2006). The Boxercise course has developed age old training principles and adapted them to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. We also produce CDs, DVDs, Boxercise branded clothing and boxing equipment.
Boxercise - the best stress buster around - is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
Boxercise is a registered trademark. Use of the name Boxercise to describe any fitness activity or product can only be granted by ourselves. Any instructor teaching an activity called Boxercise, or anything similar sounding, must be registered with Boxercise to do so. Breach of these trademarks will result in prosecution. Members of the public can check an instructor's right to use the name Boxercise and that they are qualified, by selecting 'Search for Qualified Instructors' in the menu above. The Boxercise qualification is recognized worldwide and is regarded as the World's number one boxing fitness qualification.
Boxercise FAQs | Boxercise Instructor Courses | Search for Instructors/Class | Boxing Equipment |
Boxercise, Millstone House, Main St., Mowsley, Leics. LE17 6NT
Tel: 0844 7706 333, Fax: 0844 7706 334
www.boxercise.co.uk
