Boxercise® Kick Course Structure |
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| 9:30am | Course Admin. | Names and addresses will be confirmed and all Boxercise License Agreements returned and checked. |
| 10:00am | Introduction | Boxercise staff will be introduced and the day's agenda is highlighted. |
| 10:15am | Elbows, Knees & Kicks | Minimum of 1 hour. Learning & practising the 8 punches and movement. |
| 11:45am | Aerobic + Circuit Brainstorm in Groups | Minimum of 30 mins. In groups of 3 to 6, design a choreographed punching routine and design a circuit station. |
| 12:15pm | Lunch/Manual/Equipment Discussion | Minimum of 1 hour. Covering boxing equipment, class format and design, health and safety. |
| 1:15pm | Focus Pads & Strike Shield | Minimum of 1.5 hours. Coaching, teaching and instructing of all techniques. The focal point of the course. |
| 3:45pm | Aerobic Brainstorm | Minimum 10 mins. |
| 4:00pm | Assessment | Assessing your ability to coach, teach and instruct a novice and demonstrate all techniques safely and affectively. Pass mark 70%. |
| 4:45pm | Aerobic Practice | Minimum of 5 mins. Final practice before presentation. |
| 5:00pm | Class Example | Minimum of 45 mins. Aerobic presentation and example circuit. |
| 6:00pm | Depart | |
Important Notice |
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All attendees must ensure that they reach the venue before 10am. All attendees who arrive after the official start time of 10am may not be allowed to participate upon their arrival. |
Booking Form | Course Structure | Course Venues/Dates | Boxercise Equipment | Homepage |
Millstone House, Main St., Mowsley, Leics. LE17 6NT
Tel: 0844 7706 333, Fax: 0844 7706 334