Boxercise FAQs (Frequently Asked Questions)

Questions

Q: What is Boxercise?

Q: Who are the Boxercise Courses recognised by?

Q: I've done another boxing based course, can I call my classes/training Boxercise?

Q: What are the different course levels and what will I learn?

Q: Do I have to take the basic Boxercise Course before I take part in the KickBoxercise or Boxercise Boxing Personal Trainer Course?

Q: Do I need previous Boxing experience?

Q: How am I assessed?

Q: Will I be just punching the air?

Q: Is the foundation Boxercise Course good for Personal Trainers as well as class teachers?

Q: Do I need to have an Exercise to Music Qualification?

Q: How are most Boxercise Classes Structured?

Q: Who are the course instructors and what are their qualifications?

Q: How do I get insured to teach Boxercise?

Q: Can Boxercise be used to teach kids?

Q: Why is there a licence fee and how much is it?

Answers

Question: Will I be just punching the air?

Answer:

Hell No! This is a misconception -, you will be hitting the pads for at least 4 hours so be prepared to work HARD! Obviously you need to learn the punches before you hit anything solid or you may injure yourself. The aerobic section forms part of group work so you will not be on your own.