Boxercise Logo

The Boxercise® Instructor Training Course

Who may attend?

The emphasis of the course is always safety. The aim is not to turn our instructors into competition standard boxers but ensure that they leave the course able to competently coach the basics of Boxercise to a novice allowing them to work out safely whilst having fun.

All who attend have an existing nationally recognised qualification in fitness. This enables our Course Instructors to focus upon teaching the new skills of Boxercise without distraction.

Those not holding a current recognised qualification must first pass the prior knowledge entrance exam (free of charge).

Course Duration

The Boxercise course runs over a one day period (usually on a Saturday) and lasts eight hours.

Boxercise® Course Structure
9:30am Course Admin. Names and addresses will be confirmed and all Boxercise License Agreements returned and checked.
10:00am Introduction Boxercise staff will be introduced and the day's agenda is highlighted.
10:15am Footwork and Punches Minimum of 1 hour. Learning & practising the 8 punches and movement.
11:45am Aerobic + Circuit Brainstorm in Groups Minimum of 30 mins. In groups of 3 to 6, design a choreographed punching routine and design a circuit station.
12:15pm Lunch/Manual/Equipment Discussion Minimum of 1 hour. Covering boxing equipment, class format and design, health and safety.
1:15pm Focus Pads Minimum of 1.5 hours. Coaching, teaching and instructing of all punches. The focal point of the course.
3:45pm Aerobic Brainstorm Minimum 10 mins.
4:00pm Assessment Assessing your ability to coach, teach and instruct a novice puncher and demonstrate all punches safely and affectively. Pass mark 70%.
4:45pm Aerobic Practice Minimum of 5 mins. Final practice before presentation.
5:00pm Class Example Minimum of 45 mins. Aerobic presentation, example circuit and group pads.
6:00pm Depart  

Important Notice

All attendees must ensure that they reach the venue before 10am. All attendees who arrive after the official start time of 10am may not be allowed to participate upon their arrival.


The Boxercise® Qualification

All who successfully complete the Boxercise course join the International Register of Boxercise Instructors. As proof of registration each instructor receives a certificate and an ID card which contains their individual registration number which acts as an easy form of verification by a prospective employer. Confirmation of a person's registration can take place instantly via a quick call to our Boxercise Head Office. Registered instructors details can also be checked by using the 'Search for Registered Instructors' button on this site's homepage.

Course Structure | Course Venues/Dates | Boxercise Equipment | Homepage |

Millstone House, Main St., Mowsley, Leics. LE17 6NT
Tel: 0844 7706 333, Fax: 0844 7706 334