Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
As Specialists in this field we run courses to train and support fitness professionals and sports coaches to adapt the age-old art of boxing to deliver a safe, fun and inclusive form of exercise and padwork coaching. Since 1992 we have trained over 25,000 professionals in 35 countries.
Boxercise is a Registered Trademark and World Recognised Brand Name.Find out more
As a British Boxing Board of Control Licensed Professional Coach I wanted to bring a new element of training and a secondary income to my gym. I was impressed by the knowledge of the course tutors, each themselves being boxing coaches.with extensive fitness backgrounds. Not only was the course fun but I also learned a few new tricks! Thanks to the tutors for an informative and well designed course.
chloe wilcox, Level 3 instructor, London, uk