Boxercise Instructor Course

Boxercise® Instructor Training Course


The Boxercise Instructor course is a one day eight hour intensive course designed to meet the needs of instructors who would like to gain a foundation in the fundamental techniques of boxing. These skills can then be used to teach classes or with 1-to-1 clients.

The aim of the Boxercise Instructor Course is not to turn instructors into competition standard boxers, but ensure they leave the course able to competently coach the basics of Boxercise to a participant, allowing them to work out safely whilst having fun and gaining a skill.

On completion of the course attendees will be able to take a Boxercise style class, or use the skills learnt for personal training clients or bootcamp.

To enhance your skills further, please see the other modules we offer and book two courses at once to receive a discounted rate.

Who Should Take the Boxercise Course?

  • Gym Instructors who would like to begin teaching in the studio - increase your personal income and employability.
  • Studio teachers looking to increase the variety of classes they offer (and attract both men and women to the studio).
  • Personal Trainers adding to their range of skills and activities - Boxercise is fantastic for 1-to-1 sessions - your clients can never go away and do this on their own, which helps with retention!
  • Boxing coaches/ Boxers looking to increase secondary revenue for their gyms, enter the fitness industry or gain valuable coaching techniques not taught elsewhere.
  • PE Teachers looking to engage children in fun physical activity and expand their experience of fitness.

Structure of the Day

  • Punches - learn and practise the eight fundamental punches ensuring correct & safe technique. Learn the importance of good footwork and stance.
  • Group Work Section including instructing skills & Boxercise Aerobics
  • Boxing Equipment Discussion and good practise recommendations. Class format and design.
  • Padwork - Learn all the relevant safety and coaching points for using the focus pads. Also learn how to coach every punching fault so you are prepared for when it occurs in a real world situation.
  • Assessment - Working in pairs you will be assessed on your ability to coach, teach and instruct a novice puncher and demonstrate all punches safely and effectively. Pass mark 70%.
  • Class Examples of four different styles of Boxercise class, including bootcamp style.

The Boxercise Instructor Course includes footwork drills 1-17 for the Boxercise Footwork Training System.

On successful completion of the course and becoming a registered Boxercise Instructor you will:

  • Be able to access your certificate via logging onto the instructor area of the website. The certificate can be printed or downloaded and used as Boxercise instructor photo id.
  • Be able to access the Boxercise online post-course video aid which includes examples of all four types of Boxercise class.
  • Be able to access the Boxercise online manual.
  • Be able to join the Boxercise Instructors-Only Facebook Group which is great for ideas sharing.
  • Be placed on the Register of Boxercise Instructors on the Boxercise website.
  • Be searchable on our website by the public looking to find local classes and instructors.
  • Be able to advertise your class/sessions on our website.
  • Be able to download promotional material and be able to use the Boxercise logo to advertise your services.
  • Benefit from discounted Boxercise boxing equipment.
  • Be able to attend a free refresher each year as a registered Boxercise Instructor and any free Masterclass.
  • Receive our email newsletter, keeping you updated on all the latest Boxercise news.
  • Be able to access telephone advice when required.
  • Be able to join the Boxercise Awards Scheme, if teaching children.
Boxercise Logo

Boxercise® - The Biggest Brand Name in Boxing Fitness

Boxercise is a registered trademark. Use of the name Boxercise to describe any fitness activity or product can only be granted by ourselves. Any instructor teaching an activity called Boxercise, or anything similar sounding, must be registered with Boxercise to do so. Breach of these trademarks will result in prosecution. Members of the public can check an instructor's right to use the name Boxercise and that they are qualified, by selecting 'Search for Instructors' in the menu. The Boxercise qualification is recognized worldwide and is regarded as the world's number one boxing fitness qualification.