Boxercise Instructor
Find out moreFace to Face and Zoom Course Formats Available
Becoming an advanced pad holder is absolutely essential for anyone wanting to become indispensable to their personal training clients. After all, your client’s can do almost anything without you but they can’t do padwork on their own.
Designed for those using Boxercise for Personal Training, or those whose class participants are looking for new challenges and combinations, the Advanced Skills Course covers more technically difficult skills including;
Advanced punching,
Advanced footwork, (up to fight level skills!)
Defensive moves (including Duck, Slip & Layback)
Counterpunches
Advanced combinations
2 and 3 stage attacks
Speed drills
Stamina drills
Keeping the head off the 'centre line'
You will learn in total 32 new moves to add to the basic 8 punches learnt on the Boxercise course. You will never run out of ideas or combinations on the pads ! Enough to keep your clients challenged and returning week after week.
Remember we teach you to teach these to participants safely, not just to perform them yourself. You will learn the
Safety points,
Correct techniques -
Fault spotting,
Fault Correction for different learning styles
Advanced circuit ideas
Advanced Combinations
Equipment Used
Focus pads
Boxing Gloves
Handwraps
To access the Boxercise Advanced course you must first pass the Boxercise course.
This course provides the perfect springboard for the Speedpads Course.
ZOOM TRAINING - Course Participants will require a partner to assist them during the 1 day course to enable skill practise and for us to observe your coaching (your assistant does not need to be a fitness professional but they must be fit and healthy and proficient with the main punches and 1-8 number system). A theory assessment will be emailed to you at the end of the days training.
nb: 16 REPs points are awarded to instructors that complete the Advanced Skills course and Speedpads course.
Boxercise Instructor
Find out moreKick Boxercise
Find out moreBoxercise for Kids
Find out moreSpeed Pads & Combinations
Find out moreor download our Instructor course year planner