Price: £99.00

INTROduction:

Face to Face, Zoom and Online E-Distance Learning Course Formats Available

Becoming an advanced pad holder is absolutely essential for anyone wanting to become indispensable to their personal training clients. After all, your client’s can do almost anything without you but they can’t do padwork on their own.

Designed for those using Boxercise for Personal Training and wanting to challenge and progress their clients further, or those whose longer term class participants need new advanced challenges and combinations.

The Advanced Skills Course covers more technically difficult skills including; Advanced punching, Advanced footwork, (up to fight level skills!), Defensive moves (including Duck, Slip & Layback), Counterpunches, Advanced combinations, Speed drills and Stamina drills

The step by step skills progression on the course also guides you on how to use the Client Progression aid we have devised - Weekly step by Step Client Skill progression plan.

You will learn in total 32 new skill moves to add to the basic 8 punches learnt on the Boxercise course.

You will never run out of ideas or combinations on the pads ! Enough to keep your clients challenged and returning week after week.

Remember we teach you to teach these to participants safely, not just to perform them yourself. You will learn the:

Safety points

• Correct techniques -
• Fault spotting,
• Fault Correction for different learning styles
• Advanced Combinations

Course Learning Formats

FACE TO FACE - Learn Advanced Pads and Footwork drills in a developing environment with other fellow instructors. Practical and Theory Assessment .

For those with a learning disability extra time or reading out the question may be possible.

ZOOM TRAINING - This is a 7 hr advanced skills course over Zoom. Course Participants will require a partner to assist them during the day to enable skill practise and for us to observe your coaching (your assistant does not need to be a fitness professional but they must be fit and healthy and proficient with the main punches and 1-8 number system). Timed theory assessment will be emailed after course.

ONLINE e-DISTANCE LEARNING COURSE - Step by Step video tutorial course with explanation and practise rounds. This course is highly practical with advanced skill development so you will require a partner to practise your skills though out the course. (your assistant does not need to be a fitness professional but they must be fit and healthy and proficient with the main punches and 1-8 number system).

There is a practical and theory assessment at the end of the course but practical video submissions are encouraged through out for us to monitor your progress and for you to gain feedback should you wish at any point.

Prerequisites

• To access the Boxercise Advanced course you must first pass the Boxercise course.

This course provides the perfect springboard for the Speedpads Course.

Post course resources

• Boxercise Advanced Skills Certificate
• Boxercise Advanced Skills Manual and refresher video
• Client Progression Aid ( Weekly step by step guide for progressing your clients skills and combinations.)
• Option to progress your skills further on the Speeds Pads course (Boxercise level 3 course)
• Access the Kids Silver and Gold Awards