Becoming an advanced pad holder is absolutely essential for anyone wanting to become indispensable to their personal training clients. After all, your client’s can do almost anything without you but they can’t do padwork on their own.

Designed for those using Boxercise for Personal Training, or those whose class participants are looking for new challenges and combinations, the Advanced Skills Course covers more technically difficult skills including;

Advanced punching,

Advanced footwork, (up to fight level skills!)

Defensive moves (including Duck, Slip & Layback)

Counterpunches

Advanced combinations

2 and 3 stage attacks

Speed drills

Stamina drills

Keeping the head off the 'centre line'

You will learn in total 32 new moves to add to the basic 8 punches learnt on the Boxercise course. You will never run out of ideas or combinations on the pads ! Enough to keep your clients challenged and returning week after week.

Remember we teach you to teach these to participants safely, not just to perform them yourself. You will learn the

Safety points,

Correct techniques -

Fault spotting,

Fault Correction for different learning styles

Advanced circuit ideas

Advanced Combinations

Equipment Used

Focus pads

Boxing Gloves

Handwraps

Prerequisites

To access the Boxercise Advanced course you must first pass the Boxercise course.

This course provides the perfect springboard for the Speedpads Course.

Post course resources

• Boxercise Advanced Skills Certificate
• Boxercise Advanced Skills Manual and refresher video
• PT Learning Aid ( Weekly step by step guide for progressing your clients skills and combinations.)
• Option to progress your skills further on the Speeds Pads course (Boxercise level 3 course)
• Access the Kids Silver and Gold Awards