Boxercise Instructor
Find out moreFace to Face and Zoom Course Formats Available
Designed for those teaching classes, Kick Boxercise adds value to your classes by bringing new techniques designed to tone up those bums and tums using explosive techniques derived from the martial arts. We have chosen the most suitable techniques from the wide range of Kung Fu, Karate, Kick Boxing and Muay Thai to teach safely to fitness participants. With these extra techniques and combinations you'll keep your clients coming back for more.
This course is great fun, teaching you new techniques to add to those already gained on the Boxercise course. Use elbows, knees and kicks to add variation and different skills to your Boxercise sessions. Remember we teach you to teach these to participants safely, not just to perform them yourself. You will learn the
Safety points,
Correct techniques - the elbows knees and kicks,
Fault spotting,
Fault Correction for different learning styles
New Aerobic routines using elbows knees and kicks
New circuit ideas
Combinations using the elbows , knees and kicks,
Circuit stations
'Drilling to fatigue' for killer martial arts sessions
Utilising the whole body in your Kick Boxercise workout
Equipment Used
You will use both pads and strike shields, learning how to hold them safely and absorb the shock even for the hardest kickers!
To access the Kick Boxercise course, you must first pass the Boxercise course
Zoom Course Requirements:
The Zoom course follows a similar course structure to the 1 day face to face course.
You don't require a partner for the Zoom course but you will be required to practice the skills with another person after the course and to submit
a Video for assessment.
or download our Instructor course year planner