Price: £105.00

Introduction:

Face-to-Face, Zoom Live and Online Course Formats Available

The Kick Boxercise course was developed to offer instructors a wider range of techniques and training ideas to bring to their fitness sessions.

Using a selection of elbow, knee and kick techniques adapted from Muay Thai, Karate and Taekwondo, the course gives you new ways to add variety and challenge to both group classes and PT sessions.

You’ll learn how to perform and teach each technique safely and effectively, before incorporating focus pads and strike shields where appropriate. We then bring everything together with practical combinations, drills and session ideas that you can use with your clients.

The techniques can also be used without equipment to create more aerobic-style combinations, giving you plenty of flexibility in how you incorporate Kick Boxercise into your sessions.

You will learn:

• A range of elbow, knee and kick techniques and how to coach them safely and effectively
• How to integrate focus pads and strike shields into your sessions
• Partner drills and padwork combinations
• Aerobic combinations, Circuit and HIIT-based training ideas
• Fault spotting and correction coaching
• Practical programming ideas for group exercise and PT sessions

Remember we teach you to teach these to participants safely, not just to perform them yourself.

Choose how you want to learn

• Face-to-Face – Get hands-on with a full day of practical training. See venues and dates.
• Zoom Live – Train live with your tutor from home – no partner required. Post-course, you’ll submit a practical video demonstrating and coaching the techniques for feedback and assessment.
• Online – Learn at your own pace with practical video tutorials, guided drills and practice rounds, with video submissions for feedback and assessment.

Equipment Used

You will use both pads and strike shields, learning how to hold them safely and absorb the shock even for the hardest kickers!

Pre-requisites

To access the Kick Boxercise course, you must first pass the Boxercise course

Post course resources

• Kick Boxercise Certification added to your Boxercise Qualification.
• Kick Boxercise Manual and refresher Video
• Reduces rates on Strike Shields
• Access to Kick Boxercise Circuit cards