Price: £99.00

Face to Face and Zoom Course Formats Available

Designed for those teaching classes, Kick Boxercise adds value to your classes by bringing new techniques designed to tone up those bums and tums using explosive techniques derived from the martial arts. We have chosen the most suitable techniques from the wide range of Kung Fu, Karate, Kick Boxing and Muay Thai to teach safely to fitness participants. With these extra techniques and combinations you'll keep your clients coming back for more.

This course is great fun, teaching you new techniques to add to those already gained on the Boxercise course. Use elbows, knees and kicks to add variation and different skills to your Boxercise sessions. Remember we teach you to teach these to participants safely, not just to perform them yourself. You will learn the

Safety points,

Correct techniques - the elbows knees and kicks,

Fault spotting,

Fault Correction for different learning styles

New Aerobic routines using elbows knees and kicks

New circuit ideas

Combinations using the elbows , knees and kicks,

Circuit stations

'Drilling to fatigue' for killer martial arts sessions

Utilising the whole body in your Kick Boxercise workout

Equipment Used

You will use both pads and strike shields, learning how to hold them safely and absorb the shock even for the hardest kickers!

Pre-requisites

To access the Kick Boxercise course, you must first pass the Boxercise course

Zoom Course Requirements:

The Zoom course follows a similar course structure to the 1 day face to face course.

You don't require a partner for the Zoom course but you will be required to practice the skills with another person after the course and to submit

a Video for assessment.

Post course resources

• Kick Boxercise Certificate
• Kick Boxercise Manual and refresher Video
• Reduces rates on Strike Shields
• Access to Kick Boxercise Specific Circuit cards