Melissa Bond Bexleyheath, GB
Address: Bexley Borough, open spaces or at client's homes
Postcode: DA6 8JU
Country: United Kingdom
Website: melissa.fitness
Profile
I'm Melissa, I'm a women's fitness & wellness coach in the Bexleyheath. I'm also mum to two boys who are almost 9 & 7 (that makes me feel really old!). When I'm not training clients or moving myself I am keen on keeping my brain active and play lots of boardgames, enjoying being outside and enjoy listening to metal & rock music. I've been working in the fitness industry on an off since 2009 when I did my ETM (Exercise to Music) qualification to gain some fitness knowledge to teach pole fitness as a hobby alongside an office job. I had a break from fitness (aside from attending the odd fitness class) to start a family and had virtually forgotten I even had a qualification until 2014 when I discovered a weighted hoop class which helped me get back to a healthy body after having the boys. I was inspired to share my new found passion with others and some of you may remember me from my Bee Fun Fitness days. I ran group fitness classes until 2018 and during that time from gaining experience of working with people and gaining further qualifications and training that I wasn't helping people in the way I really wanted. This inspired me to take further training in Pregnancy, Post-natal & Peri-Post Menopause fitness & wellness, TRX, ViPR, Procedos & Boxercise. I have learned to focus on helping people move well and be strong enough for their day to day activities (running after & picking up kids!) and eat to nourish their body rather than focus on quick fixes or crash diets that do not work. This I find is much healthier and rewarding approach, fat loss is nice bonus that comes from all of that. I love showing women how to move their body in safe and effective ways using a variety of different kit to make sessions fun and interesting. I currently see clients in their homes or outdoors in the Bexley Borough and teach Sunday sessions at Lifelab in Chislehurst. I can offer individual sessions or small groups if you wish to train with friends. Get in touch for more details You can also find me on Instagram: https://www.instagram.com/melissa.fitness.health/?hl=en and Facebook: https://www.facebook.com/Melissa.fitness.health1/
Address: Bexley Borough, open spaces or at client's homes
Postcode: DA6 8JU
Website: melissa.fitness
Profile
I'm Melissa, I'm a women's fitness & wellness coach in the Bexleyheath. I'm also mum to two boys who are almost 9 & 7 (that makes me feel really old!). When I'm not training clients or moving myself I am keen on keeping my brain active and play lots of boardgames, enjoying being outside and enjoy listening to metal & rock music. I've been working in the fitness industry on an off since 2009 when I did my ETM (Exercise to Music) qualification to gain some fitness knowledge to teach pole fitness as a hobby alongside an office job. I had a break from fitness (aside from attending the odd fitness class) to start a family and had virtually forgotten I even had a qualification until 2014 when I discovered a weighted hoop class which helped me get back to a healthy body after having the boys. I was inspired to share my new found passion with others and some of you may remember me from my Bee Fun Fitness days. I ran group fitness classes until 2018 and during that time from gaining experience of working with people and gaining further qualifications and training that I wasn't helping people in the way I really wanted. This inspired me to take further training in Pregnancy, Post-natal & Peri-Post Menopause fitness & wellness, TRX, ViPR, Procedos & Boxercise. I have learned to focus on helping people move well and be strong enough for their day to day activities (running after & picking up kids!) and eat to nourish their body rather than focus on quick fixes or crash diets that do not work. This I find is much healthier and rewarding approach, fat loss is nice bonus that comes from all of that. I love showing women how to move their body in safe and effective ways using a variety of different kit to make sessions fun and interesting. I currently see clients in their homes or outdoors in the Bexley Borough and teach Sunday sessions at Lifelab in Chislehurst. I can offer individual sessions or small groups if you wish to train with friends. Get in touch for more details You can also find me on Instagram: https://www.instagram.com/melissa.fitness.health/?hl=en and Facebook: https://www.facebook.com/Melissa.fitness.health1/
Danni Cooper Bexley, Dartford, Crayford, Bexleyheath, Erith, Slade Green, Barnehurst, GB
Telephone: 07815746264
Address: Bexley and Darford Borough
Postcode: DA13LD
Country: United Kingdom
Website: www.finesse-fitness.co.uk
Profile
I am a Level 3 Personal Trainer (REPs), Boxercise Instructor, OurParks Bootcamp Coach and a PowerWave Level 2 Coach. Both friendly and professional, with over twenty years experience in fitness. My specialities include High Interval Training (HIIT), Kettlebells, Running, Bootcamp, Resistance Training and Circuit workouts. I know how to draw out the best in my clients, helping them to develop strength and endurance, while working towards their personal goals. I have tremendous motivation to help my clients achieve their own fitness aims. Using that premise – I have what it takes to assist changing your exercise routine to get the results you really want. Please go to my website to see what classes I run during the week. www.finesse-fitness.co.uk
Telephone: 07815746264
Address: Bexley and Darford Borough
Postcode: DA13LD
Website: www.finesse-fitness.co.uk
Profile
I am a Level 3 Personal Trainer (REPs), Boxercise Instructor, OurParks Bootcamp Coach and a PowerWave Level 2 Coach. Both friendly and professional, with over twenty years experience in fitness. My specialities include High Interval Training (HIIT), Kettlebells, Running, Bootcamp, Resistance Training and Circuit workouts. I know how to draw out the best in my clients, helping them to develop strength and endurance, while working towards their personal goals. I have tremendous motivation to help my clients achieve their own fitness aims. Using that premise – I have what it takes to assist changing your exercise routine to get the results you really want. Please go to my website to see what classes I run during the week. www.finesse-fitness.co.uk
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