Address: Worminghall, Thame, Oakley, Tetsworth
Postcode: HP18/0X9 and surrounding areas
Country: United Kingdom
Hi, I am Ali and I just love Boxercise and keeping fit. I have been a personal trainer for 12 years and am now an Advanced Boxercise Instructor.
Boxercise is such an amazing way to de-stress and get fit.
I hold 5 adult classes per week in Oxon and Bucks in and around Thame. (Shabbington, Worminghall, Oakley, Tetsworth and Thame).
I also work currently with 4 local primary schools offering Boxercise lunchtime or after-school clubs. Kids benefit from Boxercise in so many ways.
I work with businesses and charities to support their staff with physical wellbeing activities and during Corporate Teambuilding days
I provide proper instruction on how to punch correctly and stance, as well as providing all the equipment necessary. Classes can be simply boxing, drills or circuits – variety is key to keep everybody interested.
It is wonderful to see an individual’s reaction to Boxercise as they realise they can hit, hard if they would like to, not hurting anyone. The stress drains away as a smile lights up their face.