Country: United Kingdom
Hello and welcome to Optimal You, I'm Chris H and I am here to train, empower and support you alongside your health and fitness journey.
The services that I am currently providing are
1 - 1 and group boxercise sessions - suitable for adults and kids
Gym based, park and mobile personal resistance training - suitable for adults and kids
Nutrition consultancy - suitable for adults and kids
Life coaching, mentorship and general support - suitable for adults and kids
If there is anything that you are unsure of then please don't hesitate to give me a call. I'll be more than happy to answer any queries that you may have.