Kettering, Corby, Northamptonshire, GB
Country: United Kingdom
My background is martial arts, having trained Karate since I was 5 and coached since 2006. I have also trained in judo, MMA and other martial arts, as well as teaching sport in further education.
Boxercise is my most recent venture in sports and fitness. The sessions I plan are pads based, integrating technique and combination development with fitness training. Circuits are another favourite of mine. Combining regular pad work with circuit training is a great way to develop many components of fitness whilst having fun.