Ali's Boxercise Thame
Address Village Hall, Worminghall and Online
Location Oxon and Bucks
ProfileHi, I am Ali and I just love Boxercise and keeping fit. I have been a personal trainer for 12 years and did a Boxing course during that time. What an amazing way to de-stress and get fit. In June 2019 I completed the licensed Boxercise course and started running classes in my local area for adults. These have now expanded to some schools. Wellbeing and keeping fit are key issues for all of us which we should heed not hide from. I do 5 online classes per week and a face-to-face class in Worminghall for adults as well as a kids Boxercise class outdoors in HP18, near Thame. I work with businesses and charities to support their staff with physical wellbeing activities. I provide proper instruction on how to punch correctly and stance, as well as providing all the equipment necessary. Classes can be simply boxing, drills or circuits – variety is key to keep everybody interested, not to mention the music. It is wonderful to see an individual’s reaction to Boxercise as they realise they can hit, hard if they would like to, not hurting anyone. The stress drains away as a smile lights up their face.