Address: Barns Centre, Thame (OX9 3AJ) & The Sports and Social Club in Tetsworth (OX9 7AU)
Postcode: OX9 3AJ
Country: United Kingdom
Hi, I am Ali and I just love Boxercise and keeping fit. I have been a personal trainer for 12 years and did a Boxing course during that time. What an amazing way to de-stress and get fit. In June 2019 I completed the licensed Boxercise course and started running classes in my local area for adults. These have now expanded to some schools. Wellbeing and keeping fit are key issues for all of us which we should heed not hide from.
I provide proper instruction on how to punch correctly and stance, as well as providing all the equipment necessary. Classes can be simply boxing, drills or circuits – variety is key to keep everybody interested, not to mention the music.
It is wonderful to see an individual’s reaction to Boxercise as they realise they can hit, hard if they would like to, not hurting anyone. The stress drains away as a smile lights up their face.
I also offer Zoom Boxercise classes to businesses for team building. Especially valid in this strange world we now live in.