Search for an instructor

Laura Matthews Sevenoaks, GB

Telephone: 07852920698

Address: Sevenoaks

Postcode: Tn13

Country: United Kingdom

Website: Lost sheep pt

Profile
I run a class in Sevenoaks on a Thursday evening at 1915pm - 2015pm. Please get in touch for more information.

I'm a mum of a 4 year old and a 1 year old, having trained for the best part of 24 years of my life I have a lot of experience and having had two children I specialise in pre and post natal fitness. 
I hold a circuit class on a Sunday morning in Sevenoaks at 8am and also do 121 sessions.
Feel free to drop me a message for more info
												

Telephone: 07852920698

Address: Sevenoaks

Postcode: Tn13

Website: Lost sheep pt

Profile
I run a class in Sevenoaks on a Thursday evening at 1915pm - 2015pm. Please get in touch for more information.

I'm a mum of a 4 year old and a 1 year old, having trained for the best part of 24 years of my life I have a lot of experience and having had two children I specialise in pre and post natal fitness. 
I hold a circuit class on a Sunday morning in Sevenoaks at 8am and also do 121 sessions.
Feel free to drop me a message for more info
												

Sheree Cox Sevenoaks, GB

Telephone: 07833 449630

Address: In and Around Sevenoaks, Kent, UK

Postcode: TN13 3LE

Country: United Kingdom

Website: www.sevenoaksdancefitnessyoga.co.uk

Profile
My name is Sheree, I am a multi award winning coach and Fitness Expert for the "Sun" Newspaper.  I help ladies 35+ kick start their health and fitness so they feel fabulous, have more energy, feel healthy and happy without feeling intimidated in a commercial gym.

Here at Sevenoaks Dance Fitness Yoga we know that how we feel about ourselves emotionally can get in the way of what we see physically and it’s what can prevent us from realising our full potential.

At Sevenoaks Dance Fitness Yoga we change this negative mind-set. We show you that fitness is not just about improving body image – it’s also the key to feeling happier and more positive.

We believe that life is for living so we help you find ways to lead a healthier lifestyle, without the fear of missing out on what you enjoy.   All of this comes joined together by the support of an amazing group of ladies who too, are working towards their own health goals.

I got into the fitness industry late in my years having previously worked in finance and used exercise to help me rehabilitate from work related stress to feel better, build confidence and self esteem.

I realised that there were many other ladies like me looking for something to help them feel better and so I trained to become a personal trainer and then continued learning to be certified to teach yoga, pilates, dance, exercise for lower back pain, postural stability, obesity, diabetes, exercise for older adults, GP referral for specific conditions and many more to help other ladies like me.

Years on and “Sevenoaks Dance Fitness Yoga” is helping ladies feel gorgeous using the power of exercise, lifestyle and group support. A balanced lifestyle.

Telephone: 07833 449630

Address: In and Around Sevenoaks, Kent, UK

Postcode: TN13 3LE

Website: www.sevenoaksdancefitnessyoga.co.uk

Profile
My name is Sheree, I am a multi award winning coach and Fitness Expert for the "Sun" Newspaper.  I help ladies 35+ kick start their health and fitness so they feel fabulous, have more energy, feel healthy and happy without feeling intimidated in a commercial gym.

Here at Sevenoaks Dance Fitness Yoga we know that how we feel about ourselves emotionally can get in the way of what we see physically and it’s what can prevent us from realising our full potential.

At Sevenoaks Dance Fitness Yoga we change this negative mind-set. We show you that fitness is not just about improving body image – it’s also the key to feeling happier and more positive.

We believe that life is for living so we help you find ways to lead a healthier lifestyle, without the fear of missing out on what you enjoy.   All of this comes joined together by the support of an amazing group of ladies who too, are working towards their own health goals.

I got into the fitness industry late in my years having previously worked in finance and used exercise to help me rehabilitate from work related stress to feel better, build confidence and self esteem.

I realised that there were many other ladies like me looking for something to help them feel better and so I trained to become a personal trainer and then continued learning to be certified to teach yoga, pilates, dance, exercise for lower back pain, postural stability, obesity, diabetes, exercise for older adults, GP referral for specific conditions and many more to help other ladies like me.

Years on and “Sevenoaks Dance Fitness Yoga” is helping ladies feel gorgeous using the power of exercise, lifestyle and group support. A balanced lifestyle.

Lianne Lewis Sevenoaks, GB

Telephone: 07746 396035

Address: Halstead Parish Rooms, Church Road, Halstead

Postcode: TN14 7E

Country: United Kingdom

Website: www.liannelewisfitness.com

Telephone: 07746 396035

Address: Halstead Parish Rooms, Church Road, Halstead

Postcode: TN14 7E

Website: www.liannelewisfitness.com

Our locations: