Address: St Luke’s Centre, Cotford St Luke, Taunton, Somerset
Postcode: TA4 1HX
Country: United Kingdom
Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Boxercise class has loads of advantages:
- covers aerobic & anaerobic activity
- develops hand-eye coordination
- improves balance & timing
- reinforces technique
- works major muscle groups
- enhances range of movement
- great STRESS buster!
- IT'S FUN!
All equipment is provided.