Telephone: 07794921837

Address: HoodEx Gym, Market Place, South Shields

Postcode: NE331JE

Country: United Kingdom

Website: www.WhyAyeMam.com

Profile
Hi there! My name is Helena and I am a qualified and insured personal trainer with a passion for helping women and mothers who have experienced trauma. With an enhanced DBS and Level 2 Child Safety qualifications, the safety and well-being of you and your little ones are my top priorities. As a childhood abuse survivor, recovered addict, diagnosed with bipolar (now medication free) along with other things. I understand the challenges and struggles that come with overcoming trauma, and I am here to support and guide you through your journey. With a background in personal training and martial arts, I combine physical, mental and spiritual strength to help you become the best version of yourself. As a mother myself, I understand the importance of balancing family life with self-care, and I am dedicated to helping you achieve your fitness goals while also prioritising your overall well-being. Let's work together to build a healthier and happier you! Contact me for group and personal training sessions, tailored to your specific needs and goals. Let's transform together, one step at a time. #WhyAyeMam #WomensCoach #EmpoweringWomen