Address: Bulmershe Leisure Centre, Woodlands Ave, Woodley, Reading

Postcode: RG5 3EU

Country: United Kingdom

Website: www.emcpersonaltraining.com

Profile
As a Hypopressives trainer, I am committed to helping everyone, regardless of gender, to strengthen their core pelvic floor and improve posture. My services are inclusive and cater to all, ensuring that everyone feels welcomed and considered. I can also help athletes improve their breathing patterns via this skill set to improve performance and Vo2Max. I help people train for martial arts competitions and MMA/ Boxing fights, using my own martial arts and boxing experience and my ever-growing knowledge of functional movement patterns. I understand that each individual is unique, and I adapt my training to accommodate their needs, helping them gain strength in a functional way and maintain much-needed mobility. Visit my website to learn more: ​ I coach the following: * TRX. * SPIN. * BOXERCISE. * STRENGTH & CONDITIONING. * SELF DEFENCE. (specifically for women.) Qualifications: ​ Level 3 Personal Trainer, Level 2 Hypopressives Trainer, Beat Spin and Stages Spin Certified, TRX (for cyclists & for the female athlete) Certified, TRX RIP Trainer Certified, Boxercise, Barefoot Movement Coach (Level 2.)