Boxercise Class

Boxercise Instructor Training FAQs


Questions

Q: What is Boxercise?

Q: Who are the Boxercise Courses recognised by?

Q: I've done another boxing based course, can I call my classes/training Boxercise?

Q: What are the different course levels and what will I learn?

Q: Do I have to take the basic Boxercise Course before I take part in the KickBoxercise or Boxercise Boxing Personal Trainer Course?

Q: Do I need previous Boxing experience?

Q: How am I assessed?

Q: Will I be just punching the air?

Q: Is the foundation Boxercise Course good for Personal Trainers as well as class teachers?

Q: Do I need to have an Exercise to Music Qualification?

Q: How are most Boxercise Classes Structured?

Q: Who are the course instructors and what are their qualifications?

Q: How do I get insured to teach Boxercise?

Q: Can Boxercise be used to teach kids?

Q: Why is there a licence fee and how much is it?

Answers

Question: What is Boxercise?

Answer:

Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists. There are over 1.2 Million people in the UK taking Boxercise Classes or doing Boxercise with their Personal Trainer. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

 

Boxercise Logo

Boxercise® - The Biggest Brand Name in Boxing Fitness

Boxercise is a registered trademark. Use of the name Boxercise to describe any fitness activity or product can only be granted by ourselves. Any instructor teaching an activity called Boxercise, or anything similar sounding, must be registered with Boxercise to do so. Breach of these trademarks will result in prosecution. Members of the public can check an instructor's right to use the name Boxercise and that they are qualified, by selecting 'Search for Instructors' in the menu. The Boxercise qualification is recognized worldwide and is regarded as the world's number one boxing fitness qualification.